Health Coaching

More and more, modern medicine is recognizing the influence of diet on good health. This holds true for both adults AND children. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. Balanced nutrition is very important in school-age children, which is a period of vigorous growth, increased activity, and the development of physical and cognitive functions. From a clinical point of view, food quality and good nutrition are related to brain development and cognitive function, which are important in childhood for health and well-being. Adequate nutrition is essential for healthy brain functioning, optimal learning, and academic performance. It is, therefore, important to enhance people’s awareness of the beneficial effects of overall diet quality on brain health. Whereas other beneficial effects of a healthy dietary pattern such as weight reduction and lowering the risk of cardiovascular disease are well-known, the effects on brain health are less known among the general population. With Health Coaching, you will discover how to incorporate simple, easy and powerful healthy habits into everything you do – and see benefits both physically and mentally.